20 in-depth lessons covering everything a beginner needs to start a healthy, sustainable fitness journey. Includes muscle building basics, fat loss fundamentals, general wellness, age-appropriate guidance for kids and teens, beginner workouts (bodyweight + dumbbell), full balanced diet samples by Kids Kingdom Yeshua, hydration, sleep, recovery, mindset, and faith-rooted motivation. Bilingual English/Spanish with diagrams and meal samples.

Lifetime access on the Kingdom Fit page.