20 lessons that build on the basics. Covers progressive overload, structured training splits (push/pull/legs, upper/lower), heart-rate zones for fat loss vs cardio, intermediate strength programming, hypertrophy fundamentals, advanced meal planning and macro tracking, food restrictions (gluten-free, dairy-free, kosher-friendly options), supplement basics, injury prevention, and goal-specific programming for kids, teens, and adults. Bilingual English/Spanish.

Lifetime access on the Kingdom Fit page.